Shichiri Mihama (七里御浜) is a 22-kilometer stretch of pebbled coastline in Mie Prefecture. It’s famous for its sea turtle nesting, sunrise views, and connection to the sacred Kumano Kodo trail. This guide helps international travelers explore the best routes, sights, and local flavors—all in one scenic journey.
Whether you’re a nature enthusiast or cultural explorer, Shichiri Mihama offers both peace and adventure.
How to Get to Shichiri Mihama
By Train
- Take the JR Kisei Line to Kumanoshi Station
- From Nagoya: Direct limited express train (approx. 3 hours)
- From Osaka: Kintetsu Line to Matsusaka → JR Kisei Line (approx. 4.5 hours)
By Bus
- From Nagoya Meitetsu Bus Center: Take a highway bus to Kumano City (approx. 4 hours)
- Local buses available from nearby towns like Owase or Shingu
By Car
- Use the Kumano-Owase Road and exit at Kumano IC
- Free parking at Michi-no-Eki Park Shichiri Mihama
Check the latest weather forecast before your visit: [weathernews]
Recommended Itineraries

Full-Day City Highlights
09:00 – Shichiri Mihama Beach (Kumanoshi Station area)
Start your morning with a peaceful stroll along Japan’s longest pebble beach, right beside the station.
09:45 – Hana-no-Iwaya Shrine
Walk 15 minutes northeast to visit one of Japan’s oldest shrines, featuring a sacred rock and torii gate facing the ocean.
10:30 – Ubuta Shrine
A quiet forest shrine 10 minutes inland from Hana-no-Iwaya, known for safe childbirth prayers and serene grounds.
11:15 – Kumanoshi Local Market
Return to the station area and explore a small market offering fresh produce, local snacks, and handmade goods.
12:00 – Lunch near Kumanoshi Station
Enjoy mehari-zushi or grilled fish set meals at casual restaurants around the station.
13:00 – Travel to Mihama Town by JR (approx. 15 min)
Take a short train ride south to Atashika Station or Park Shichiri-Mihama area.
13:30 – Sea Turtle Protection Area (Mihama Town)
Just 5 minutes from the station, visit the monitored nesting zone, especially active between May and August.
14:30 – Michi-no-Eki Park Shichiri Mihama
Walk 10 minutes to this roadside rest stop with citrus sweets, soft cream, and local souvenirs.
15:30 – Relax at Atashika Beach Viewpoint
End your day watching the Pacific horizon from a quiet spot near Atashika Station before heading back.

Top Attractions and Things to Do

Hana-no-Iwaya Shrine
Located near the beach, this ancient shrine features a towering sacred rock believed to be the grave of the goddess Izanami.
Kumano Kodo Iseji Trail
A coastal section of the Kumano Kodo pilgrimage.
It offers short walking paths with spiritual scenery and quiet forest routes.
Sea Turtle Nesting Area
From May to August, loggerhead turtles come ashore at night to lay eggs.
Morning visits may reveal tracks or protected nests.
Ubuta Shrine
A tranquil site surrounded by woods, often visited for blessings related to childbirth and safe travel.
Michi-no-Eki Park Shichiri Mihama
A roadside station offering local produce, restrooms, snacks, and great views of the beach.
Best Local Foods to Try

Shichiri Mihama is not only scenic—it’s a hidden gem for regional eats. Local cuisine reflects the coast’s fishing culture and citrus farming heritage.
- Sanma-zushi – Lightly vinegared mackerel-pike sushi, often found in bento boxes.
- Mehari-zushi – Sushi rice wrapped in pickled mustard leaves; portable and flavorful.
- Kumano Beef – High-quality wagyu beef served in set meals at local restaurants.
- Citrus Soft Cream – Creamy ice cream made with local fruits, popular during summer.
Where to Stay
Located along the Kumano coast, accommodations in Kumano City offer travelers easy access to the Kumano Kodo pilgrimage route, local cuisine, and peaceful sea views. A perfect base for spiritual and scenic exploration.
Luxury
- Satonohito Kumano Club – All-suite resort offering inclusive dining and nature experiences.
- Grand Ocean Luxe Umi Kumano – Luxury glamping villas with ocean views and private pools.
- Kumano Club – Resort offering local experiences and gourmet dining.
Mid-Range
- Hotel Nami – Spacious rooms with panoramic sea views and on-site dining.
- Kumano no Yado Umihikari – Traditional inn featuring natural hot springs and local cuisine.
- Hotel Urashima – Offers panoramic ocean views and cave hot springs.
Budget
- Business Hotel Kawakami – Conveniently located near the station with essential amenities.
- Tabi No Yado Harusame – Simple lodging near Kumano Kodo, offering a homely atmosphere.
- Business Hotel Kawakami Kumano – Basic amenities with easy access to local attractions.
- Business Hotel Miharashitei – Convenient location with essential facilities for travelers.
FAQ

- How long does it take to walk the entire beach?
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Walking all 22 km takes about 5–6 hours. Most visitors enjoy a 1–2 km section near the station.
- What should I do if it rains?
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Visit Hana-no-Iwaya Shrine, shop at Michi-no-Eki, or try local cuisine indoors near the station.
- Are there any cultural rules I should know when visiting shrines?
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Bow once before entering, purify your hands at the water basin, and remain quiet inside shrine grounds.
- What’s the best way to explore the area without a car?
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Use JR trains and walk between nearby sites. Most attractions are within 15–20 minutes on foot.
- Are there any restricted areas for tourists?
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Some turtle nesting zones may be off-limits during summer nights. Follow local signs and avoid flashlights.
Conclusion
Shichiri Mihama offers more than just a beach—it’s a spiritual and scenic journey through Japan’s southern coast. With its long shoreline, sacred shrines, sea turtles, and traditional food, this hidden gem is perfect for those seeking quiet beauty.
Start planning your trip and immerse yourself in the charm of Shichiri Mihama! Don’t miss out on this unforgettable experience—visit Shichiri Mihama today!

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