Togakushi is a treasure trove of nature and mystique that can be visited as a day trip from Nagano City. Surrounded by majestic cedar-lined avenues and home to a cluster of shrines, it also features traditional Togakushi soba noodles and ninja-related sites, making it an alluring destination where culture, nature, and hands-on experiences come together. It’s an ideal place for those seeking tranquility and fresh mountain air, as well as for travelers looking to escape the city and discover the authentic spirit of Japan.
This article provides first-time visitors with an easy-to-follow guide to Togakushi’s must-see sights and travel tips.
Contents
How to Get to Togakushi
By Train
Tokyo Station
Take the Hokuriku Shinkansen (Kagayaki, Hakutaka, or Asama) to Nagano Station (approx. 1 hr 30 min).
From the Zenkoji Exit of Nagano Station, take Alpico Kotsu Bus Line No. 70 and get off at Togakushi Chusha Bus Stop (approx. 60 min).
Matsumoto Station
Take the JR Limited Express Shinano to Nagano Station (approx. 50 min).
From the Zenkoji Exit of Nagano Station, take Alpico Kotsu Bus Line No. 70 and get off at Togakushi Chusha Bus Stop (approx. 60 min).
Kanazawa Station
Take the Hokuriku Shinkansen (Kagayaki or Hakutaka) to Nagano Station (approx. 1 hr).
From the Zenkoji Exit of Nagano Station, take Alpico Kotsu Bus Line No. 70 and get off at Togakushi Chusha Bus Stop (approx. 60 min).
Bus service from Nagano Station to Togakushi is operated by Alpico Kotsu on Line No. 70. Note that in winter, service may be limited and may not reach Okusha Iriguchi, so please check the latest schedule in advance.
Check the latest weather forecast before your visit: [weathernews ]
Recommended Itineraries
Half-day tour of classic sights
10:00 – Togakushi Chusha Shrine
11:00 – Tonkururin Togakushi Soba Museum
12:00 – Uzuraya Soba Restaurant
14:00 – Learn about or experience local tradition?
Togakure Ninja Museum : Exhibits on Edo-period ninja culture and a hands-on shuriken throwing experience.Chibikko Ninja Village : A family-friendly ninja-themed athletic park where children can enjoy ninja training activities.
Top Attractions and Things to Do
Okusha Approach Path
A sacred trail with elevation changes and a stunning 2 km cedar-lined forest walk. The walk takes about 40 minutes to reach the Okusha Shrine, where a mystical atmosphere awaits.
Kuzuryusha Shrine
Located right next to Okusha, this power spot shrine is dedicated to the god of matchmaking and water. The space offers a solemn experience where nature and spirituality merge.
Togakushi Forest Botanical Garden
A quiet nature preserve where visitors can observe rare alpine plants and wild birds. Accessible within a 15-minute walk from Chusha Shrine.
Kotori-ga-ike Pond
A scenic spot where the Togakushi mountain range reflects beautifully on the water surface. Perfect for photography or quiet contemplation. Just a 10-minute walk from Chusha Shrine.
Kagami-ike Pond
A picturesque location reflecting the seasonal beauty of surrounding mountains. Especially popular during the fall foliage season. About 10 minutes by car or 40 minutes on foot from Chusha Shrine.
Best Local Foods to Try
Togakushi , at an elevation of 1,200 meters, enjoys a cool climate and pristine spring water . This natural environment has nurtured a simple yet rich culinary tradition. Here are some must-try local delicacies unique to Togakushi:
Togakushi Soba – Firm, aromatic soba served in the traditional “bocchi-mori” style.Soba Dumplings – A rustic sweet made from buckwheat flour with a nostalgic flavor.Gyōja Garlic Miso – A flavorful preserved condiment made with alpine gyōja garlic.Soba-gaki – A local dish made by kneading buckwheat flour into a mochi-like consistency.Nozawana Pickles – A Nagano specialty with a refreshing taste that stimulates the appetite.
Where to Stay
Many accommodations around Togakushi are located within walking distance of bus stops or have easy access to Nagano Station , making them convenient for exploring both the mountains and city attractions. Whether you’re heading to the shrines or Zenkoji Temple, transfers are simple and stress-free.
Luxury
Kokuya Hotel (Nagano City) – About 30 minutes by car from Togakushi ShrineHotel Metropolitan Nagano – Directly connected to Nagano StationJizokan Matsuya Ryokan – About 15 minutes by taxi from Nagano Station
Mid-Range
Togakushi Kogen Hotel – About 10 minutes’ walk from Togakushi Chusha Bus StopNagano Tokyu REI Hotel – About 1 minute’s walk from Nagano Station (Zenkoji Exit)Hotel Abest Nagano Ekimae – Right in front of Nagano Station
FAQ
How long does it take to visit all five Togakushi Shrines?
Visiting all five takes about 4 to 5 hours. A round-trip to Okusha alone takes around 90 minutes.
Do I need to book in advance for soba-making experiences?
Reservations are required at most facilities. Please check by phone or on the official website in advance.
Are there attractions suitable for children?
The Ninja Trick House and Chibikko Ninja Village are popular with families with children.
Can I visit during winter?
The Okusha Approach Path is difficult to access due to snow, but the Chusha area remains accessible in winter.
Are there places where I should expect to wait in line?
Okusha Shrine and popular soba restaurants may have lines on weekends. Weekdays are recommended for a smoother visit.
Conclusion
Togakushi is a destination packed with diverse attractions —from the sacred air of the five shrines, the taste of its famous soba, to family-friendly ninja experiences. With proper planning on transportation, clothing, and reservations, you can enjoy a smooth and highly satisfying journey.
If you’re seeking a peaceful escape surrounded by nature and history, why not make Togakushi your next travel destination?
Togakushi Soba – Cold noodles served with dipping sauce—nutty, firm texture.Sansai Tempura – Wild mountain vegetables, crispy and seasonal.Oyaki Dumplings – Grilled or steamed buns with sweet or savory fillings.Shinshu Apple Desserts – Nagano-grown apples used in pies and tarts.
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